“
Plankety Plank “
Planks
are such a great exercise as you can do them anywhere, like me on my kitchen
floor. You don’t need any equipment and they will strengthen your
core and can help reduce back pain. If you are a postpartum then these can
ease you back into exercise nicely.
How
to perform the plank: Place your forearms on the ground with
the elbows directly below your shoulders, and arms parallel to the body at
about shoulder-width distance. Clasp your hands together. Your body should be
in a straight line from your head to feet. Brace your abs then lift yourself up
onto your tip toes. now hold this position ( beginners you can start on your
knees then aim from 10 seconds) Once you have held the plank for 90 seconds,
its time to start making it more challenging
by lifting alternate feet off the floor.
Written by Jemma from Truly Madly Healthy (@trulymadlyhealthy)
No comments
Post a Comment