Pick up some Protein
Eat Protein with every meal
Protein is the building blocks for your muscles,
but it also fuels your hormones. Hormones control the time you wake up, your
feelings, sex drive and lots more, so wouldn’t it be best to feed these
hormones with exactly what they need to help you feel at your best.
The first 40grams of protein you eat daily
supports your immune system, if you have a low immune system then increase your
protein intake. If your hormones are out of balance then you can feel
terrible and diet has a huge influence on them. Your best sources of
protein are from organic meat, wild fish and organic or free
range eggs and a good quality whey protein or hemp if vegan.
Written by Jemma @trulymadlyhealthy
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