So I worked out during my entire pregnancy and felt great but after having Ethan I had absolutely no desire to start working out again, I could hardly walk or sit
down!!
All I wanted to do was rest and sleep. It was at least 6-7 weeks
before I started some Pilates and light band workouts; and a further 6 weeks
before I picked up a weight.
Your body has been through a huge change over
pregnancy and labour and I truly believe it is the time for nurture. Focus on
healthy eating for your and the baby, and don’t put yourself under to much
pressure to lose weight.
Your body will change over time but it has more
important things to do at the moment.
Written by Jemma @trulymadlyhealthy
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