Hi everyone,
Well winter is officially here isn’t it!!!
We’ve even had snow this week!
As the cold sets in and Christmas gets
closer I often find that people struggle with motivation. Sure there are lots
of people working hard now in preparation for all of the indulging to come but
for most people it seems easier to just wait until January.
It’s that mindset that I want to talk more
about. If you are one of those people who is happy to wait until the New Year
to kick-start everything then the obvious reaction for most is to go completely
the opposite way in the mean time, give up on all training and eat what you
want.
You
absolutely don’t need to do this!
Just because you aren’t able to fully
commit to driving towards new goals, it doesn’t mean you need to go backwards.
Sometimes
staying where you are and maintaining is the best thing to do.
What I mean is you can still do something.
Not every meal needs to be off plan and over-indulgent and you don’t need to
give up on all exercise. No matter how busy you are and how demotivated you
might feel there are always small things you can do to help.
In last month’s article we talked
about simple things you can do to stay and active and the month before that we talked
about the importance of diet and easy things you can do with your diet that
make a big difference.
You don’t need to do all of these things to
benefit how you look and feel, just keeping small habits in place will really
help. For example keep trying to get out for walks, keep your breakfasts and
lunches healthy.
Wait until the New Year to really kick on
but in the mean time try your best to improve your physical and mental
well being by just doing what you can.
If nothing else it will help you cope with
a hectic December!
Good luck!
Robbie @leanmums
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